Short: 5 Steps To Take When Experiencing Burnout
During our AMA with Evie Brockwell she outlined 5 steps to take when experiencing burnout. She shares them here:
[watch the full video]
- Take a Full Day Off:
- Block out a whole day by informing your team you are unavailable.
- Assess Your Workload:
- Write down everything happening in your work world.
- Identify what’s stressing you, what’s important, and what’s not.
- Delegate or Eliminate Tasks:
- Determine which tasks can be delegated or eliminated.
- Create a plan to manage the workload more effectively.
- Reflect on the Impact:
- Evaluate the effect of being offline for a day.
- Note that it did not cause significant problems or backlog.
- Set Better Boundaries:
- Use the insights gained to establish clearer boundaries.
- Ensure ongoing management of workload to prevent future burnout.